It’s the S U G A R x R O G U E Xmas bash!!! Ditch the lifters, knee sleeves and water bottles, grab your best frock and let the merryment commence. Awards ceremony kicks off the official proceedings at 7pm. Rogues Assemble!

EVENT WITH: Tom Rosser (Performance Manager and Head Coach at Sugar Rogue)

Unlock your full potential at our exclusive Strength Seminar tailored for CrossFit athletes. Dive deep into the science and techniques that will take your strength to new heights in the shortest time possible. Led by industry experts, this seminar covers everything from Heffective lifting strategies and programming to nutrition and recovery tips specific to strength training.

Participants will have the unique opportunity to join a comprehensive 6-week programme upon completion, designed to put the seminar insights into practice and maximise your gains. Don’t miss your chance to transform your strength journey—sign up today and start your path to becoming a more formidable athlete.